THE JOURNAL

News

Add image
caffeine alternatives
12 Nov 2026

Zero Sugar Drinks UK: What British Shoppers and Athletes Should Know

Exploring zero sugar drinks UK? Learn how recipes changed under the sugar levy, compare caffeine levels, and find pocket-sized options. Read our guide.

Read more
Energy Supplements for Men Explained for UK Adults - Energy Supplements for Men: The Complete UK Guidecaffeine pouches
12 Nov 2026

Energy Supplements for Men: The Complete UK Guide

Reviewing energy supplements for men? Explore foundational vitamins, absorption rates, and sugar-free caffeine pouch formats for UK adults. Learn more.

Read more
Caffeine and Ageing - Does Caffeine Affect You More as You Get Older? A Guide for UK Adults Over 40caffeine as you get older
7 Nov 2026

Does Caffeine Affect You More as You Get Older? A Guide for UK Adults Over 40

Explore how caffeine metabolism can change with age. Learn about EFSA guidelines, caffeine content, and timing for adults. 18+. Contains caffeine.

Read more
Caffeine Withdrawal - Caffeine Withdrawal: Symptoms, Timeline, and How to Cut Down Graduallycaffeine headache
7 Nov 2026

Caffeine Withdrawal: Symptoms, Timeline, and How to Cut Down Gradually

Understand caffeine withdrawal symptoms and the typical recovery timeline. Learn how to manage your daily intake with practical tapering steps. UK guide.

Read more
Caffeine and the Menopause - Caffeine and the Menopause: What UK Guidance Says and How to Keep Trackcaffeine and the menopause
7 Nov 2026

Caffeine and the Menopause: What UK Guidance Says and How to Keep Track

Managing caffeine and the menopause? Discover UK guidance on tracking daily intake. 18+. Contains caffeine (100mg per pouch). Not for pregnant women.

Read more
How Long Does Caffeine Stay in Your System? Facts & Data - How Long Does Caffeine Stay in Your System? Half-Life and Cut-Off Times Explainedcaffeine clearance
6 Nov 2026

How Long Does Caffeine Stay in Your System? Half-Life and Cut-Off Times Explained

Learn about the biological half-life of caffeine and EFSA guidelines on daily intake. Understand how 100mg caffeine pouches fit into your daily routine.

Read more
Where to Buy Caffeine Pouches in the UK - Where to Buy Caffeine Pouches: What UK Buyers Should Knowcaffeine pouches
5 Nov 2026

Where to Buy Caffeine Pouches: What UK Buyers Should Know

Wondering where to buy caffeine pouches in the UK? Explore verified online sources, high street stock limits, and direct pricing tips. Read the guide today.

Read more
Working Nights Routine - A Practical Guide to working nightscaffeine pouches
2 Nov 2026

A Practical Guide to working nights

Adapting to working nights? Plan your sleep schedule, meal timing and caffeine intake with our practical rota guide. Organise your shift routine now.

Read more
Caffeine Pouches Mint Explained for UK Consumers - Caffeine Pouches Mint: What UK Buyers Should Knowcaffeine pouches mint
2 Nov 2026

Caffeine Pouches Mint: What UK Buyers Should Know

Considering caffeine pouches mint? Explore clean, sugar-free alertness and rapid buccal absorption for active UK lifestyles. Find your ideal pouch today.

Read more